How to Choose the Right Cruise for a Solo Trip You’ll Actually Enjoy
Cruising solo is one of the easiest and most underrated ways to travel alone. It combines structure with freedom, variety with simplicity, and social opportunity without pressure.
You are solo, but not alone.
Cruises remove many of the common friction points of solo travel. Transportation, lodging, dining, and activities are handled for you. You can be as independent or as social as you want, and connection tends to happen naturally if you are open to it.
This guide walks through the types of cruises available, how to choose the right one based on your travel style, what to watch out for, and how to make the most of cruising solo.
Why Cruising Works Well for Solo Traveler
Cruises are especially appealing for solo travelers because they offer ease without isolation.
Many cruise lines now provide:
- Solo cabins or reduced single supplements
- Flexible or open dining
- Hosted solo meetups and group excursions
You can join activities, explore ports with others, or spend the day reading by the pool. There is no pressure to do everything, or anything.
Cruising works well for:
- First-time solo travelers
- Travelers who want low planning stress
- Anyone who likes variety without constantly packing and moving
Types of Cruises and Who They’re Best For
Ocean Cruises
Ocean cruises offer the widest range of destinations and onboard experiences. They are ideal if you want entertainment, dining variety, and multiple ports.
Solo-friendly lines often include Norwegian Cruise Line, Royal Caribbean, and Celebrity Cruises. Norwegian is especially known for solo cabins and hosted solo gatherings.
River Cruises
River cruises are calmer, more intimate, and focused on culture and scenery. They are great if you prefer smaller ships, guided experiences, and minimal motion.
Well-known river cruise companies include Viking River Cruises, AmaWaterways, and Uniworld.
Expedition Cruises
Expedition cruises are for nature-loving, curious travelers who enjoy learning and active excursions. These are more intentional choices and tend to attract like-minded guests.
Companies such as Lindblad Expeditions and Hurtigruten specialize in these itineraries.
Small Ship and Sailing Cruises
Smaller ships and sailing cruises feel more personal and relaxed. They work well if you want fewer passengers and a strong sense of community.
Windstar Cruises is a popular option in this category.
Cruise Destinations by Solo Travel Style
Instead of asking for the “best” cruise destination, start with the experience you want.
Cruise Destination Matrix
| Travel Style | Best Cruise Regions | Why It Works for Solo Travelers |
|---|---|---|
| First-Time Solo | Caribbean, Bahamas, Mexican Riviera | Short sailings, social vibe, easy logistics |
| Culture & Cities | Mediterranean, Northern Europe, European Rivers | Walkable ports, guided tours, rich history |
| Relaxation & Wellness | Southern Caribbean, California Coast | Slower pace, more sea days, spa focus |
| Social & Lively | Caribbean, Mediterranean summers | Activities, entertainment, diverse crowd |
| Quiet & Introspective | River cruises, smaller ships | Calm atmosphere, fewer crowds |
| Nature-Focused (Niche) | Alaska, Galápagos, Antarctica | Wildlife, learning, structured excursions |
You can be solo on any of these itineraries. The key is matching the cruise to your energy and interests.
Nature-Focused Cruises: Incredible, But Intentional
Cruises to places like Alaska, the Galápagos Islands, or Antarctica are extraordinary, but they are not casual cruise choices.
These itineraries are best if you:
- Love nature and wildlife
- Enjoy guided, educational experiences
- Are comfortable with structured days and active excursions
They are deeply rewarding for the right traveler, but not necessary to enjoy cruising solo.
How to Reduce Seasickness if You’re Sensitive to Motion
If motion sickness is a concern, cruising can still work with the right choices.
Choose the right cruise
- River cruises are often best for motion sensitivity
- Larger ocean ships are more stable than smaller ones
- Avoid itineraries with long open-sea crossings when possible
Pick the right cabin
- Mid-ship and lower decks feel the least movement
- Avoid extreme forward or aft locations
Pack preventive options
- Motion sickness bands or patches
- Over-the-counter medication
- Ginger chews or tea
- Prescription remedies if recommended by your doctor
Adjust onboard habits
- Get fresh air and look at the horizon if you feel off
- Eat lighter meals early in the trip
- Stay hydrated
- Rest when needed
Many travelers find that symptoms ease after the first day or two.
Packing Reminders for a Solo Cruise
Packing thoughtfully helps you feel confident and comfortable onboard.
Bring:
- Layers for changing weather and air-conditioned spaces
- Comfortable walking shoes for excursions
- One or two outfits that make you feel great for dinners or evenings
- A small daypack for port days
- Motion sickness remedies, even if you rarely need them
- Sunscreen, hat, and sunglasses
- A book, journal, or headphones for quiet moments
- Copies of important documents and a portable charger
For solo travelers especially, packing items that support comfort and confidence matters just as much as practicality.
Tips for Making the Most of Cruising Solo
- Attend the first-night solo meetup if offered
- Choose flexible or open seating for dining
- Join at least one group excursion early in the trip
- Give yourself permission to skip activities
- Remember that connection often happens naturally
You do not need to force anything. The ship environment does the work for you.
Cruising Solo Is About Ease and Choice
Cruising solo is not about escaping your life. It is about choosing a travel style that supports you.
With the right ship, destination, and timing, a cruise can offer the perfect balance of independence and connection. You can explore, rest, socialize, or reflect, all on your own terms.
If you want a solo trip that feels supported, flexible, and surprisingly empowering, cruising may be exactly the right next step. Just Go Cruisin’!
