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Hydration & Electrolytes
- Hydro Flask or collapsible water bottle – Keeps water cold, easy to pack.
- Liquid I.V. or LMNT electrolyte packets – Restore hydration quickly after flights or hot days.
- Nuun tablets – Another great option for on-the-go electrolyte boosts.
Immunity Support
- Emergen-C packets – Convenient and travel-sized vitamin C boost.
- Zinc lozenges or tablets – Can shorten colds or act as preventative.
- Elderberry gummies or syrup – Immune support with natural antioxidants.
- Travel-size hand sanitizer – Essential, always.
Sleep + Jet Lag Helpers
- Melatonin – Helpful for resetting your sleep schedule in new time zones.
- Magnesium glycinate or calm drink mix – Supports relaxation and sleep.
- Travel sleep mask + earplugs – For better rest on flights and in hotels.
- Lavender essential oil roller – Soothing scent for winding down.
Digestive Wellness
- Probiotic capsules (shelf-stable, like Culturelle or Seed) – For gut health in new environments.
- Digestive enzymes – Support if you’re indulging in rich meals.
- Activated charcoal – Can help absorb toxins or reduce stomach upset.
- Ginger chews or capsules – Natural nausea relief (great for flights or boat rides).
Personal Care & Hygiene
- Travel-size sanitizing wipes – Planes, hotel remotes, restaurant tables.
- Mineral-based sunscreen – Protect your skin without harsh chemicals.
- Hydrating face mist or serum – Combat dry plane or hotel air.
- Travel toothbrush kit + floss – Easy to forget, hard to go without!
Bonus Items for a Healthier You
- Blue-light blocking glasses – Reduce eye strain during screen time.
- Compression socks – Boost circulation during long flights.
- Essential oil roller blends (like peppermint for energy or tea tree for antibacterial) – Small but mighty.
Pro Packing Tip:
Keep all of your health and wellness items in a small zip pouch (clear TSA-approved if flying carry-on) so it’s easy to grab in your hotel or on the plane.
