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And Why You Should Plan a Trip… Even If You Don’t Take It Right Away
Let’s be honest: sometimes just thinking about a trip can lift your mood. Whether you’re dreaming about hiking in Zion, sipping wine in Sonoma, or finally taking that solo weekend to reset, there’s something powerful about planning, even if the trip is months (or years) away.
Here’s why travel planning and talking about travel is actually really good for you:
1. It Boosts Your Mood
Studies show that anticipation is a major part of the joy of travel. Just planning a trip or chatting about future adventures releases dopamine, the feel-good chemical that fuels happiness and excitement. It gives your brain something to look forward to.
2. It Sparks Connection
Ever noticed how sharing travel stories instantly brings people closer? Whether you’re swapping solo travel tips, reminiscing about the best street tacos you’ve ever had, or helping a friend plan her first girls trip, travel is one of the best ways to connect meaningfully with others. It’s storytelling, dreaming, and inspiration rolled into one.
3. It Helps You Reflect
Thinking about where you want to go and why often leads to deeper personal insights. Are you craving adventure? Rest? New culture? Planning gives you a chance to check in with yourself and tune into what you really need right now.
4. It Creates Micro-Moments of Escape
Even if you’re not boarding a plane tomorrow, browsing destinations or building a Pinterest board gives you a tiny mental vacation, something we all need in between work emails and errands.
5. It Reminds You That Life Is Meant to Be Lived
Talking about travel keeps the spirit of exploration alive. It reminds you that there’s a big, beautiful world out there and that you deserve to experience it, whether it’s through a spontaneous weekend trip or a bucket-list adventure.
So go ahead, text your friend about that trip you’ve been talking about for years. Pull out your notes app and start a “Next Solo Trip” list. Ask your coworker where they went last summer.
Because talking about travel isn’t just fun, it’s nourishing.
Want help planning your next trip, whether you’re going solo or bringing a crew? Explore our latest resources and inspiration on JustGoSolo.com.
